Do Saunas Help Acne

Updated Sep,2020
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Saunas can help your acne, but you need to use them properly. Saunas utilize a dry heat to open the pores, which allows dirt, oil, and bacteria to escape. Sweat helps flush away all of the toxins. However, you need to wash immediately after a trip to the sauna or else all that debris let out from your pores gets re-trapped. leading to even more breakouts.

History of the sauna

The sauna was invented nearly 2,000 years ago by the Finnish people. These early saunas were dug into embankments within the ground. Years later, above ground structures were constructed out of wooden logs. Rocks were brought in to heat the stone stove with a wood fire. When the sauna reached the ideal temperature, people could go in.

The Finnish brought the sauna with them to America in 1638. Electricity helped modernize the sauna to produce steam for people to bathe in. For thousands of years, it has been used as a method of relaxation and a way to clear pores.

Why do people use saunas?

There are many benefits to using a sauna. If you ever have a chance to use one, then you should hop inside to enjoy the following:

  • Burns calories - A 150-pound person can burn 56 calories in 30 minutes in a sauna.
  • Relaxes muscles - A trip to the sauna is great after a heavy workout. It produces a tranquilizes effect to relax muscles and loosen joints.
  • Unwinds the mind - Sitting in a sauna is simply relaxing. You just sit there and let the steam do its work.

Saunas can improve your acne—if used properly

Saunas are also great for people prone to acne. When you sweat, you reduce your skin's oiliness. It also regulates your skin's pH balance. This reduces your likelihood of developing pimples because your skin produces less sebum.

Additionally, the sweat gets rid of potentially harmful bacteria laying on the surface of your skin. Sebum traps dirt and bacteria, resulting in pimples. Sweating washes all of this away to keep your skin clear.

However, leaving sweat on your skin can actually make your acne worse. It can trap those contaminants, resulting in a breakout. This is why you always want to shower after a trip to the sauna.

Tips to using the sauna to help your acne

You can get the most out of your sauna visit by preparing adequately. You can walk out of the sauna looking and feeling your best.

Before getting into the sauna

  • Pack what you need - You don't want to trust the towels the sauna gives you to be clean. Bring 2 towels and clean clothes for afterward so that you don't inadvertently introduce more dirt onto your skin.
  • Wash your face - Before you walk into the sauna, you want to remove any makeup or sweat. Leaving it on can prevent your pores from opening properly and sweating everything out.
  • Drink water - Sweating can cause you to dehydrate. Drink plenty of water beforehand so that you don't get a headache while sitting in the sauna.

After getting out of the sauna

  • Get out after 15 minutes - You only need to use a sauna for 15 minutes. This is enough for the sweat to naturally remove bacteria, sebum, and dirt.
  • Wash your face - Before you go in for round 2 in the sauna, you want to thoroughly wash your face. This helps get rid of dirt and sweat that your pores released while they were open.
  • Shower - Cleanse your pores using a gentle loofah and gentle soap. It helps eliminate any lingering dirt or oils.

However, saunas aren't for everyone

Saunas shouldn't be used by everyone. The following demographics should avoid them at all costs.

  • Pregnant women
  • People with high blood pressure
  • People who feel ill

If you can't use a sauna, then don't worry. There are numerous alternative treatments to getting your acne under control.

Here's the best alternatives to treat your acne

While acne breakouts and pimples are inevitable at some point in your life, it's not something you have to live with forever. There's a wide range of treatment options that have shown to combat those pesky red bumps for good.

  • Benzoyl Peroxide: Typically a main ingredient in many acne facial cleansers and lotions, benzoyl peroxide goes into your pores to lift and remove excess oil, dirt and debris (acne-causing agents).
  • Glycolic Acid: An alpha-hydroxy acid, this ingredient exfoliates dead skin cells and removes surface impurities. This stops your pores from clogging; preventing future breakouts.
  • Retinoids: Arguably the most effective acne treatment, retinoids expertly diminish sebum (excess oil), dirt, bacteria, and any other acne-causing agents on your skin's surface to prevent future breakouts. This powerful drug has also been proven to stop acne scars from forming, leaving behind only smooth, radiant skin.

Treat your acne fast! Get a prescription retinoid, today!

We understand how annoying and bothersome acne breakouts can be. Whether it's picture day at school, or you've got a job interview, acne is not a welcome friend. Fortunately, it's a treatable condition. Our licensed physicians make it easy and more comfortable to have a discussion about your skin and the best treatment options available for you.

Talk to one of our reputable online physicians to get your prescription Retinoid, today!

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