Apple Cider Vinegar For Acne

Updated Nov,2020
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Apple cider vinegar has been shown to be a great home remedy for treating acne. It helps eliminate bacteria that can cause acne, and it can even reduce the appearance of acne scarring. However, you still need to use it properly to enjoy these benefits. Speak with your doctor about using apple cider vinegar in tandem with other treatments.

Apple cider vinegar and acne—does it work?

Apple cider vinegar comes from fermented apple cider. It has a number of uses and can be used for weight loss and lowering blood sugar levels. When used topically, it can even help clear up skin by reducing the appearance of acne.

Apple cider vinegar consists of succinic, lactic, citric, and acetic acid. These have all been shown to destroy Propionibacterium acne, which contributes to the formation of acne. Therefore, applying apple cider vinegar to your skin can work wonders for eliminating acne-causing bacteria. However, more research is necessary to prove a more definitive link.

Additionally, apple cider vinegar helps with scarring and discoloration that may come even after the acne is gone. This is also thanks to the organic acids found in the vinegar that help remove damaged layers of skin to create better regeneration.

How to use apple cider vinegar to improve your acne

You can actually make your own toner to improve the appearance of your skin. With some everyday products you can find at the store, you can have a first-class toner ready to go.


You can make your own toner that produces outstanding results. Follow these steps for making one that doesn't irritate your skin.

  • Pour 1 part apple cider vinegar into a container.
  • Pour 2 parts filtered or distilled water into the container.
  • Shake to combine.

Spot Treatment

Two ingredients are all you need to get a superb toner. And from there, you just need to apply a small amount to the problem area.

  • Apply a small amount of toner onto a cotton swab.
  • Gently dab it onto your acne.
  • Let it rest for a few minutes before applying your moisturizer.

Are there any side effects to using apple cider vinegar?

People with drier skin should watch out for apple cider vinegar causing irritation. It's mostly recommended for people with oily skin. You also want to make sure you dilute the solution with water because it's too acidic on its own. Consult with your doctor before applying apple cider vinegar to the skin and watch out for these side effects.

  • Redness - Apple cider vinegar can be harsh in high quantities. Start with a small amount and gradually work your way up until your know how your skin interacts with it.
  • Tenderness - When used incorrectly, apple cider vinegar can remove the outer, most protective skin layer. This is why dilution is so critical when making a toner.

Tips to prevent your acne from worsening

When used properly, apple cider vinegar can greatly help your skin. However, there are other things you may be doing that are making those pimple look worse. These tips can help you keep your skin as clear as possible until a prescribed treatment begins to take effect.

  • Using non-comedogenic products - You want to use makeup and sunscreen labeled "non-comedogenic." Otherwise, it can clog your pores excessively.
  • Letting sweat sit on your skin - You need to shower after a workout. Sweating can help remove debris from your skin, but if you let it sit there, then it traps bacteria instead.
  • Pop pimples - You never want to pop pimples and other blemishes. It greatly increases your chances of developing scarring.

Here's the best ways to treat your acne

While acne breakouts and pimples are inevitable at some point in your life, it's not something you have to live with forever. There's a wide range of treatment options that have shown to combat those pesky red bumps for good.

  • Benzoyl Peroxide: Typically a main ingredient in many acne facial cleansers and lotions, benzoyl peroxide goes into your pores to lift and remove excess oil, dirt and debris (acne-causing agents).
  • Glycolic Acid: An alpha-hydroxy acid, this ingredient exfoliates dead skin cells and removes surface impurities. This stops your pores from clogging; preventing future breakouts.
  • Retinoids: Arguably the most effective acne treatment, retinoids expertly diminish sebum (excess oil), dirt, bacteria, and any other acne-causing agents on your skin's surface to prevent future breakouts. This powerful drug has also been proven to stop acne scars from forming, leaving behind only smooth, radiant skin.

Treat your acne fast! Get a prescription retinoid, today!

We understand how annoying and bothersome acne breakouts can be. Whether it's picture day at school, or you've got a job interview, acne is not a welcome friend. Fortunately, it's a treatable condition. Our licensed physicians make it easy and more comfortable to have a discussion about your skin and the best treatment options available for you.

Talk to one of our reputable online physicians to get your prescription Retinoid, today!

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