Unfortunately, it's possible. While peanut butter has many health benefits, it's high in certain minerals like Omega-6, which is known to cause inflammation leading to breakouts. Peanut butter is also linked to metabolic issues that can lead to autoimmune problems known to manifest in worsened episodes of acne.
Regarding your health, peanut butter is one of the best things you can integrate as a regular part of your diet. Here are some reasons why:
Peanut butter is high in protein. This essentially means that you get more energy per the number of calories consumed. For this reason, peanut butter is a good pre-workout snack, a smart choice for a day of strenuous activity, or even weight loss if you're looking to consume less without suffering a drop in energy level.
Two tablespoons of peanut butter contain about 16 grams of fat, which is a lot! However, peanut butter contains a high level of oleic acid, which is linked to several health benefits, including increased insulin sensitivity.
Peanut butter is full of good nutrients that make up a healthy diet, such as:
Unfortunately, this is one acne-causing food that isn't a myth. There are a few reasons why peanut butter can trigger your acne breakouts:
If you're looking out for foods that contribute to breakouts, here are some non-peanut butter options you might consider removing from your diet. (Hopefully, it's not all the foods you love!)
When thinking about your acne, it's essential to think about the whole of your routine that may contribute to breakouts. Here are a few other factors to consider:
While acne breakouts and pimples are inevitable at some point in your life, it's not something you have to live with forever. There's a wide range of treatment options that have shown to combat those pesky red bumps for good.
We understand how annoying and bothersome acne breakouts can be. Whether it's picture day at school, or you've got a job interview, acne is not a welcome friend. Fortunately, it's a treatable condition. Our licensed physicians make it easy and more comfortable to have a discussion about your skin and the best treatment options available for you.
Talk to one of our reputable online physicians to get your prescription Retinoid, today!