Bananas are great for overall health. However, their potential skin benefits are frequently debated, with some experts arguing they do more harm than good. While bananas contain anti-inflammatory properties that can help your acne-prone skin, they're also high in sugars and the IGF-1 hormone known to trigger the production of sebum, the natural oil that causes acne.
There are several benefits to having bananas as a regular part of your diet!
Some of the best nutritional benefits include:
As mentioned above, bananas are a good source of fiber. Specifically, bananas are high in pectin and resistant starch. While resistant starch becomes good bacteria in your lungs, pectin helps protect against colon cancer.
Bananas are a good source of dopamine and catechins. These antioxidants specifically reduce the risk of developing heart disease and degenerative illnesses.
You may have never thought of making a mask out of bananas. But actually, bananas contain silica, which is believed to increase collagen production, a chemical that makes your skin soft and smooth. Additionally, bananas are high in other chemicals that are good for the skin. These include:
Be careful! Despite their benefits, bananas are high in sugar, known to worsen sebum production, the oil-related to acne breakouts. Additionally, IGF-1, a hormone also found in bananas, stimulates your sebaceous gland and produces excess sebum.
The best method? Enjoy your bananas, either as food or as a mask, in moderation.
While the science is shaky about bananas, there are a few foods we know do lead to acne.
If you're looking to control your breakouts, it's essential to realize acne isn't just caused by the foods you eat. Here are a few other things you should consider:
While acne breakouts and pimples are inevitable at some point in your life, it's not something you have to live with forever. There's a wide range of treatment options that have shown to combat those pesky red bumps for good.
We understand how annoying and bothersome acne breakouts can be. Whether it's picture day at school, or you've got a job interview, acne is not a welcome friend. Fortunately, it's a treatable condition. Our licensed physicians make it easy and more comfortable to have a discussion about your skin and the best treatment options available for you.
Talk to one of our reputable online physicians to get your prescription Retinoid, today!