Does Gluten Cause Acne

Updated Nov,2020
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Regardless what you hear, going gluten-free won't clear your complexion. There's no scientific evidence of a correlation between gluten and acne. However, celiac disease has been linked to certain skin ailments as a byproduct of the illness.

What is gluten and where is it found?

Gluten is a protein present in cereal grains that causes the elastic texture of dough. Typically, gluten is found in rye, wheat, and barley. However, there are many different foods high in gluten, including cereal, beer, and bread, to name a few.

Understanding gluten sensitivity

Celiac disease is a long term immune disorder. When a person with this condition consumes gluten, it causes inflammation of the stomach, leading to a variety of gastrointestinal issues such as diarrhea, gas, and bloating. However, there's a form of non-celiac gluten sensitivity. This has a similar range of symptoms, but is resolved if gluten is removed from the diet.

Studies show that gluten doesn't cause acne

There is no scientific link between a gluten-free diet and clear skin. Moreover, if you have no symptoms of sensitivity to gluten, there is no benefit to removing it from your diet.

But there is a link between celiac disease and other skin problems

Since its an immune disorder, celiac disease has been known to impact many parts of the body, including the skin. Celiac disease is known to cause:


Those with celiac disease are 3 times more likely to experience a flare up of atopic dermatitis in a year than those who don't have the illness, even when gluten is not present in the diet.


Like eczema, those with celiac disease are 3 times more likely to develop psoriasis. The link between these two disorders is described as "significant."


One of the most common skin-related symptoms of celiac disease, many sufferers of the disorder report frequent rashes and hives unrelated to their diet.

While gluten isn't a culprit, here's what does cause acne

There are several causes of your day-to-day acne. Some examples include:

  • Hygiene. It's super important to wash your face every night. Oils, skin cells, bacteria, and grime cause build-up which over time can block your pores and lead to massive breakouts.
  • Hormones. You could have a genetic predisposition for this condition. This comes down to how much oil your skin naturally produces, your health, and your stage of life. Teenagers are particularly prone to hormonal influence in their skin's appearance.
  • Product. Wipe your make-up off before bed! Products that linger on your skin prevent your pores from oxygenating and contribute to build-up. You should also double check products you use for exfoliation and cleaning, as some of these are actually really bad for you. Consult your dermatologist, if necessary.

Here's the best ways to treat your acne

While acne breakouts and pimples are inevitable at some point in your life, it's not something you have to live with forever. There's a wide range of treatment options that have shown to combat those pesky red bumps for good.

  • Benzoyl Peroxide: Typically a main ingredient in many acne facial cleansers and lotions, benzoyl peroxide goes into your pores to lift and remove excess oil, dirt and debris (acne-causing agents).
  • Glycolic Acid: An alpha-hydroxy acid, this ingredient exfoliates dead skin cells and removes surface impurities. This stops your pores from clogging; preventing future breakouts.
  • Retinoids: One of the most successful acne treatments, retinoids expertly diminish sebum (excess oil), dirt, bacteria, and any other acne-causing agents on your skin's surface to prevent future breakouts. This powerful drug has also been proven to stop acne scars from forming, leaving behind only smooth, radiant skin.

Treat your acne fast! Get a prescription retinoid, today!

We understand how annoying and bothersome acne breakouts can be. Whether it's picture day at school, or you've got a job interview, acne is not a welcome friend. Fortunately, it's a treatable condition. Our licensed physicians make it easy and more comfortable to have a discussion about your skin and the best treatment options available for you.

Talk to one of our reputable online physicians to get your prescription Retinoid, today!

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