Foods that help cure premature ejaculation include oysters, avocados, chickpeas, almonds, spinach, and asparagus. According to research, a diet rich in magnesium and zinc may increase the time it takes you to climax. Vitamin B9 (Folic Acid) is also beneficial as it helps you maintain good blood flow. Combat premature ejaculation by having a diet rich in these vitamins.
Premature ejaculation (PE) is when ejaculation happens sooner than you or your partner would like during sexual intercourse. PE is also referred to as "rapid ejaculation", "premature climax", or "early ejaculation".
Premature ejaculation isn't a cause for immediate worry. In most cases, it's temporary and caused by outside stress.
However, if you experience PE often and it's causing you significant frustration, talking to your doctor can help.
Doctors don't know what exactly causes PE. Many things contribute to occasional or long term premature ejaculation. However, your serotonin levels may be partly to blame.
Serotonin is an important chemical and neurotransmitter in the body. It's believed to affect your mood, appetite, sleep, memory, and sexual desire as well as function. Men who take a shorter time to ejaculate have shown to have lower levels of serotonin.
Emotional factors may also play a huge role:
Keep in mind, erectile dysfunction (ED) may be to blame. Men who worry about losing their erection may develop a habit of rushing to ejaculate. So treating ED may also treat your premature ejaculation.
Zinc supports a healthy immune system and cell growth. This essential mineral also helps to increase testosterone production, as well as boost your libido and energy.
Research has shown a link between zinc deficiency and sexual dysfunction in men. While taking zinc supplements doesn't cure premature ejaculation, it's proven to at least help.
Magnesium is another great mineral to take for reproductive health. It helps in the production of sperm.
Low magnesium levels are a contributing factor to premature ejaculation. This is because it may increase certain muscle contractions common in orgasms.
Another phenomenal supplement to include in your diet is vitamin B9. Folic acid increases blood flow and enables good circulation. It also resists heart disease by reducing the hardening of arteries.
Experts believe that improving heart function also combats ED. This is because good blood flow and circulation to the penis are, of course, important for maintaining an erection.
As a mood stabilizer, folic acid may help in stress-induced premature ejaculation.
Practicing a proper diet with the right amount of vitamins keeps your body healthy. The healthier and happier your body is, the less likely it is that PE will cause you problems. Let's take a quick look at common foods that contain these vitamins and minerals.
Foods rich in zinc and/ or magnesium:
Foods rich in folic acid:
By incorporating these foods into your diet you make sure to receive the proper vitamins your body needs to combat PE. Just be careful to follow the daily recommended dose of zinc, magnesium, and folic acid. Too much of these minerals via food or supplements may have adverse side-effects.
Premature ejaculation is frustrating but there are treatments available to help. Try adding zinc, magnesium, and Vitamin B9 rich foods to your diet to fight premature ejaculation naturally.
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