Does Water Help Acid Reflux?

Updated Nov,2020
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While water can sometimes help with the symptoms of acid reflux by soothing and diluting the acid in the gut, you need to be careful with the amount you consume. Too much of any liquid can over stimulate the stomach and lead to more acid being created.

Avoid these drinks as they may worsen acid reflux

Each day, millions of people around the world suffer with acid reflux. There are many things that we can consume to alleviate the symptoms of acid reflux, but some drinks may actually make symptoms worse. These include:

  • Drinks that are high in fat, such as milk shakes
  • Alcoholic drinks
  • Carbonated soft drinks
  • Chocolate based drinks
  • Drinks that contain high levels of caffeine like coffee and tea
  • Drinks that contain citrus fruits like smoothies

Does water help heartburn and acid reflux?

Drinking water with no additives can help ease the symptoms of acid reflux. While it may not be considered a medicine, water naturally eases the pain of acid reflux and can prevent it coming back.

Drinking water that has a pH value of 7 or above can reduce the feeling of burning you get with acid reflux. It doesn’t, however, address the underlying cause of the problem and while your stomach is still creating acid it may come back.

Water neutralizes and dilutes the acid in the stomach and if taken frequently over a period of time when symptoms present, it can be useful at alleviating pain and preventing acid reflux from returning.  

But can drinking too much water cause acid reflux?

Unfortunately, drinking too much of any liquid can cause the symptoms of acid reflux, this includes water.

When water is taken in extreme quantities or on top of large amounts of food it contributes to an overfull stomach, one of the main causes of acid reflux. It may also irritate the stomach lining causing even more acid to be produced which can then escape into the esophagus.

Other drinks that are best when you have acid reflux

There are many alternatives to water for treating acid reflux. Here are a few to consider:

  • Kefir, low fat milk, soy milk, almond milk, coconut milk, and other plant-based milks. Plant based milks are naturally low in fat and calories and cause far less irritation to the stomach than dairy based drinks.
  • Caffeine-free fruit and herbal teas. Teas made from things like ginger, licorice, and chamomile are great at reducing stomach irritation.
  • Carrot and other vegetable juices (not tomato). Vegetables are naturally low in fat and high in fiber which makes them great for reducing the chances of suffering from acid reflux. 
  • Aloe vera drinks. Aloe Vera is one of nature’s natural soothers and is a great way to reduce stomach irritation.
  • Coconut water. Coconut water is another low-fat option for drinking and can also soothe the symptoms of acid reflux.
  • Non-citrus fruit drinks. Fruits that have a low acidic component are great for getting vitamins into your system and they won’t irritate your stomach.

Why Omeprazole (Generic Prilosec) is your best treatment option for acid reflux

With moderate to severe cases of acid reflux, making simple lifestyle and dietary changes may not be enough to curb your symptoms. The good news? Prescription drug Omeprazole has been proven to be incredibly effective treatment, alleviating all symptoms!

Take control of your treatment by speaking with one of our online doctors today. They can help you discuss your best course of action, including prescription medication Omeprazole.

The best part? Omeprazole works the same as brand name acid reflux medications—at a fraction of the cost! It works by reducing stomach acid, effectively preventing recurring episodes of acid reflux. Plus, most adults, including pregnant and breastfeeding women, can safely take Omeprazole.

Schedule a virtual doctor’s appointment, today.

Get help for your acid reflux, today!

Acid reflux is incredibly bothersome & inconvenient. While diet & lifestyle changes may help, your best option to treat acid reflux is to speak with a doctor.

Schedule a virtual visit with one of EMD's reputable doctors & get a personalized treatment plan that works.

Stop living with acid reflux. Get help, today!

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