Probiotics - a form of good bacteria, available to consume in a variety of different forms - have been found to reduce the effects of acid reflux. Supplementing probiotics as a part of your daily diet may also lessen the frequency of acid reflux attacks.
Acid reflux is the process of stomach acid traveling back up through the body and becoming trapped in the esophagus, causing an uncomfortable and often incredibly irritating range of symptoms, including indigestion and heartburn. It’s very common, and can often be triggered by certain types of foods and beverages, including high-fat foods, spicy foods, citric acids and carbonated drinks.
It varies. While probiotics aid digestion and can often prevent acid reflux from occurring, they may also cause side effects such as gas and bloating, which may sometimes be just as uncomfortable as acid reflux. It’s best to consult a doctor before introducing probiotics into your routine.
Probiotics take many forms, with the most natural being in the form of certain foods – natural yogurt, kombucha and even certain types of cheese have all been shown to have probiotic qualities. You may also decide to introduce probiotic supplements into your daily dose of vitamins.
Other methods of reducing acid reflux include
These are all natural remedies, but the results may vary from person to person.
One of the best ways to prevent acid reflux from occurring after meals is to make small changes to lifestyle and diet. For instance, carbonated drinks can cause a flare-up in acid reflux, so consuming less of these drinks may reduce your acid reflux symptoms. You should also ensure you sit upright while eating and don’t do any vigorous activity immediately after eating.
With moderate to severe cases of acid reflux, making simple lifestyle and dietary changes may not be enough to curb your symptoms. The good news? Prescription drug Omeprazole has been proven to be incredibly effective treatment, alleviating all symptoms!
Take control of your treatment by speaking with one of our online doctors today. They can help you discuss your best course of action, including prescription medication Omeprazole.
The best part? Omeprazole works the same as brand name acid reflux medications—at a fraction of the cost! It works by reducing stomach acid, effectively preventing recurring episodes of acid reflux. Plus, most adults, including pregnant and breastfeeding women, can safely take Omeprazole.
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Acid reflux is incredibly bothersome & inconvenient. While diet & lifestyle changes may help, your best option to treat acid reflux is to speak with a doctor.
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