Acid Reflux Triggers

Updated Nov,2020
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Acid reflux is an uncomfortable condition that’s caused by a weakened or improperly functioning sphincter. An acid reflux episode can be triggered by a variety of different factors, including dietary and lifestyle factors, such as eating highly acidic foods and smoking.

Understanding acid reflux disease

Acid reflux is a condition that occurs when stomach acid leaks up to the esophagus. The harmful irritation can cause a wide number of different symptoms to start. A ring of strong muscles called the sphincter separates the stomach and the esophagus. If the sphincter is weak or malfunctioning, acid enters unprotected areas and triggers an episode of acid reflux. Acid reflux can be caused by a variety of different things, such as pregnancy, obesity, or smoking habits. 

Some common symptoms of acid reflux include:

  • Indigestion
  • Burping
  • Regurgitation
  • Nausea
  • Headaches
  • Heartburn

Some possible causes of acid reflux include:

  • Eating acidic or fatty foods
  • Drinking carbonated beverages
  • Obesity
  • Laying down right after eating
  • Smoking
  • Eating large meals

Dietary triggers

Certain foods and drinks can easily trigger an acid reflux episode. Stay aware of all potential triggers in order to prevent an acid reflux episode from occurring. Removing aggravating food and drinks from your everyday diet is one of the most effective ways of reducing painful acid reflux symptoms. 


There are a variety of food triggers that should be avoided in order to maintain a healthy control on your acid reflux. Some foods to to stop eating include:

  • Chocolate
  • Peppermint
  • Fried foods
  • Spicy foods
  • Fatty foods
  • Highly processed foods
  • Onions
  • Citrus fruits


Drinks can also be an acid reflux trigger. Therefore, if you suffer from acid reflux, be sure to avoid carbonated or caffeinated drinks. Some drinks that can trigger acid reflux episodes include:

  • Soda
  • Coffee
  • Alcohol
  • Peppermint tea
  • Acidic juices

Lifestyle triggers

Lifestyle choices can also act as a trigger for acid reflux. Many of these changes are often out of your control, such as an increase in anxiety, becoming pregnant, or gaining weight. Taking up smoking can also trigger an acid reflux episode. Try to exercise often and set healthy lifestyle habits in order to avoid triggering acid reflux symptoms. 

How to treat your acid reflux

The best way to treat acid reflux is through a combination of lifestyle changes and medicine. Doctors can prescribe drugs to help alleviate symptoms and treat your acid reflux. Dietary changes can significantly help lower the severity of an acid reflux episode. Additionally, making lifestyle changes can occasionally help combat the root issue of acid reflux. Overtime, these changes can make a big impact on your quality of life while living with acid reflux. 

Why Omeprazole (Generic Prilosec) is your best treatment option for acid reflux

With moderate to severe cases of acid reflux, making simple lifestyle and dietary changes may not be enough to curb your symptoms. The good news? Prescription drug Omeprazole has been proven to be incredibly effective treatment, alleviating all symptoms!

Take control of your treatment by speaking with one of our online doctors today. They can help you discuss your best course of action, including prescription medication Omeprazole.

The best part? Omeprazole works the same as brand name acid reflux medications—at a fraction of the cost! It works by reducing stomach acid, effectively preventing recurring episodes of acid reflux. Plus, most adults, including pregnant and breastfeeding women, can safely take Omeprazole.

Schedule a virtual doctor’s appointment, today.

Get help for your acid reflux, today!

Acid reflux is incredibly bothersome & inconvenient. While diet & lifestyle changes may help, your best option to treat acid reflux is to speak with a doctor.

Schedule a virtual visit with one of EMD's reputable doctors & get a personalized treatment plan that works.

Stop living with acid reflux. Get help, today!

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