Does Ginger Work For Acid Reflux?

Updated Nov,2020
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Ginger is a great natural remedy for the symptoms of acid reflux. Not only does it reduce acid in the gut, but it also soothes the nerves in the stomach and throat to relieve the painful burning sensation that’s associated with the condition.

What does acid reflux feel like?

Acid reflux is a common illness affecting millions of people every year. For those suffering from the condition the symptoms include:

  • A burning pain and sensation in the chest, abdomen, and throat
  • A persistent dry cough
  • A bitter taste in the mouth (caused by acid)
  • Involuntary regurgitation of acid and food into the back of the throat and mouth

Is ginger good for acid reflux?

Ginger has long been prescribed as a cure to gastrointestinal problems. Not only is it rich in antioxidants, but it has natural anti-inflammatory properties that help ease a variety of common conditions.

Ginger contains phenolic compounds called gingerols that help maintain and increase the efficiency of the gastrointestinal system. It also soothes the nerves in the stomach and esophagus which reduce irritation and the burning sensation caused by acid reflux. All of these combined reduce the likelihood of stomach acid flowing up into the esophagus.

On top of this, ginger is also proven to:

  • Help reduce nausea
  • Ease swelling in the digestive system (which can help with problems like irritable bowel disease)
  • It may even reduce pain

How to use ginger to treat your acid reflux

When taking ginger to relieve the symptoms of acid reflux, it can be taken in a variety of ways.

Firstly, it can be taken in liquid form as a tea or other drink. Ginger based teas can be bought from most stores or health food shops. Or you could make your own by peeling and soaking raw ginger in hot water for a period of time. The ginger can even be ground into a paste if necessary and added to hot or cold drinks.

Raw ginger can also be peeled, diced or ground before being added to food like stews, stir fry’s, and soups. The amount you add depends on taste but for it to be effective as a treatment for acid reflux, you need to consume at least 4 grams of the fresh root each day.

If eating raw ginger is not for you, then ginger can be consumed in tablet or capsule form. Most supermarkets and health stores stock ginger tablets with many being sold as a one a day solution to digestive problems. 

Alternative foods to treat your acid reflux 

There are a number of other foods that can be consumed to help with the symptoms of acid reflux, including:

  • Vegetables. Vegetables are naturally low in fat and sugar and are great at reducing stomach acid
  • Oatmeal. Oatmeal, often consumed as a breakfast food, is a whole grain that’s an excellent source of dietary fiber. High fiber foods are known to reduce the chances of developing acid reflux
  • Non-citrus fruits. Non-citrus fruits, like bananas, melons, apples, and pears, are a great way to stay healthy and are less likely to trigger acid reflux
  • White meat and seafood. White meat, such as chicken and turkey, as well as seafood, are naturally low in fat and less likely to trigger the symptoms of acid reflux

Why Omeprazole (Generic Prilosec) is your best treatment option for acid reflux

With moderate to severe cases of acid reflux, making simple lifestyle and dietary changes may not be enough to curb your symptoms. The good news? Prescription drug Omeprazole has been proven to be incredibly effective treatment, alleviating all symptoms!

Take control of your treatment by speaking with one of our online doctors today. They can help you discuss your best course of action, including prescription medication Omeprazole.

The best part? Omeprazole works the same as brand name acid reflux medications—at a fraction of the cost! It works by reducing stomach acid, effectively preventing recurring episodes of acid reflux. Plus, most adults, including pregnant and breastfeeding women, can safely take Omeprazole.

Schedule a virtual doctor’s appointment, today.

Get help for your acid reflux, today!

Acid reflux is incredibly bothersome & inconvenient. While diet & lifestyle changes may help, your best option to treat acid reflux is to speak with a doctor.

Schedule a virtual visit with one of EMD's reputable doctors & get a personalized treatment plan that works.

Stop living with acid reflux. Get help, today!

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