Peanut Butter And Acne

Updated Sep,2020

Unfortunately, it's possible. While peanut butter has many health benefits, it's high in certain minerals like Omega-6, which is known to cause inflammation leading to breakouts. Peanut butter is also linked to metabolic issues that can lead to autoimmune problems known to manifest in worsened episodes of acne. 

Peanut butter has many health benefits

Regarding your health, peanut butter is one of the best things you can integrate as a regular part of your diet. Here are some reasons why: 

Great source of protein

Peanut butter is high in protein. This essentially means that you get more energy per the number of calories consumed. For this reason, peanut butter is a good pre-workout snack, a smart choice for a day of strenuous activity, or even weight loss if you're looking to consume less without suffering a drop in energy level. 

High amount of healthy fats

Two tablespoons of peanut butter contain about 16 grams of fat, which is a lot! However, peanut butter contains a high level of oleic acid, which is linked to several health benefits, including increased insulin sensitivity. 

Packs a ton of nutrients

Peanut butter is full of good nutrients that make up a healthy diet, such as: 

  • 45% of the suggested daily amount of Vitamin E
  • 63% of the suggested daily amount of Vitamin B3
  • High in iron and potassium 

Sorry acne sufferers, peanut butter isn't for you

Unfortunately, this is one acne-causing food that isn't a myth. There are a few reasons why peanut butter can trigger your acne breakouts:

  • Omega-6, which peanut butter contains in droves, is responsible for causing inflammation. For those with acne, this not only impacts whether they breakout, but also the size of the acne growths. 
  • Peanut Agglutinin contributes to a metabolic issue known as "leaky gut," during which food particles can travel into your bloodstream without being processed. This leads to autoimmune responses, which include worsened acne.

What other foods cause acne?

If you're looking out for foods that contribute to breakouts, here are some non-peanut butter options you might consider removing from your diet. (Hopefully, it's not all the foods you love!)

  • Dairy
  • Sugar
  • Soy
  • Coffee
  • Shellfish

Food isn't the only acne trigger

When thinking about your acne, it's essential to think about the whole of your routine that may contribute to breakouts. Here are a few other factors to consider:

  • Hygiene. Breakouts are caused by a buildup of oils, so it's recommended to wash your face twice a day with warm water. 
  • Products. Check with your dermatologist before adding a new skin product to your routine. Some are comedogenic, contribute to buildup, and cause acne flare-ups. 
  • Genetics. It's also possible you're genetically prone to acne. If your parents suffered, or if they're still suffering, from acne, chances are it's in your genes. (But this doesn't mean it's impossible to manage your breakouts!)

Here's the best ways to treat your acne

While acne breakouts and pimples are inevitable at some point in your life, it's not something you have to live with forever. There's a wide range of treatment options that have shown to combat those pesky red bumps for good.

  • Benzoyl Peroxide: Typically a main ingredient in many acne facial cleansers and lotions, benzoyl peroxide goes into your pores to lift and remove excess oil, dirt and debris (acne-causing agents).
  • Glycolic Acid: An alpha-hydroxy acid, this ingredient exfoliates dead skin cells and removes surface impurities. This stops your pores from clogging; preventing future breakouts.
  • Retinoids: Arguably the most effective acne treatment, retinoids expertly diminish sebum (excess oil), dirt, bacteria, and any other acne-causing agents on your skin's surface to prevent future breakouts. This powerful drug has also been proven to stop acne scars from forming, leaving behind only smooth, radiant skin.

Treat your acne fast! Get a prescription retinoid, today!

We understand how annoying and bothersome acne breakouts can be. Whether it's picture day at school, or you've got a job interview, acne is not a welcome friend. Fortunately, it's a treatable condition. Our licensed physicians make it easy and more comfortable to have a discussion about your skin and the best treatment options available for you.

Talk to one of our reputable online physicians to get your prescription Retinoid, today!

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