Does Sweat Cause Acne

Updated Sep,2020

Despite popular belief, sweat doesn't actually cause acne. In fact, it's fairly beneficial for your skin's health. The problem comes when people let sweat stay on their skin without washing it off. When sweat mixes with bacteria and dirt, that's when pores become clogged and acne develops.

Debunking the myth—sweat doesn't cause acne

It's a common misconception that sweating causes acne. However, research actually indicates that sweat contains anti-bacterial properties. It flushes out toxins on your skin to help keep your face clear.

Sweat contains water, salt, and minerals that naturally exfoliate your pores. Additionally, sweat has the optimal pH balance to keep your skin looking healthy. It purges the skin of oils and dirt to have you looked refreshed after a tough workout.

So, why do I breakout after sweating?

It's important to clarify that the act of sweating is beneficial for your skin. Leaving sweat on the skin is another story.

When you don't wash off your sweat, the substance mixes with dirt and bacteria on your skin. Over time, this can lead to clogged pores.

You also need to be mindful of the towel you're using while you exercise. If it hasn't been washed in a while, then it may contain harmful germs and bacteria that can trigger an acne breakout.

Proper hygiene prevents acne breakouts

Before you exercise, you want to remove any makeup. This reduces your chances of having clogged pores. In the event you're running outside, then you want to use sunscreen to protect your skin from sun damage.

Once you finish your workout, you want to shower as soon as possible. Not only does this have you smelling fresh, but it removes sweat and other toxins from your skin's surface.

Some people may benefit from applying a facial cleanser after a trip to the gym. Finish off with a moisturizer to hydrate your pores. Stick with oil-free products if you're typically prone to acne breakouts.

Don't worry about sweat, these are the causes of acne

Sweat usually isn't a driving force behind someone's acne. There are plenty of other factors that can lead to a breakout at the most inopportune time.

  • Hormonal changes - Puberty is a time of change, which is why a lot of teens experience acne breakouts. Certain medications and becoming pregnant can also contribute to pimples. While it's natural, make sure to talk to your doctor if it gets out of control.
  • Smoking - Cigarettes contain numerous harmful chemicals. Many of them dry out the skin, which leads to overly productive oil glands. Not only can this lead to acne, but it can result in wrinkles and fine lines.
  • Stress - Stress can affect you physically because anxiety releases cortisol. This hormone causes oil glands to overreact, resulting in acne. Releasing endorphins, which happens when you exercise or snuggle up with that special someone, can help combat cortisol.

Here's the best ways to treat your acne

While acne breakouts and pimples are inevitable at some point in your life, it's not something you have to live with forever. There's a wide range of treatment options that have shown to combat those pesky red bumps for good.

  • Benzoyl Peroxide: Typically a main ingredient in many acne facial cleansers and lotions, benzoyl peroxide goes into your pores to lift and remove excess oil, dirt and debris (acne-causing agents).
  • Glycolic Acid: An alpha-hydroxy acid, this ingredient exfoliates dead skin cells and removes surface impurities. This stops your pores from clogging; preventing future breakouts.
  • Retinoids: One of the most successful acne treatments, retinoids expertly diminish sebum (excess oil), dirt, bacteria, and any other acne-causing agents on your skin's surface to prevent future breakouts. This powerful drug has also been proven to stop acne scars from forming, leaving behind only smooth, radiant skin.

Treat your acne fast! Get a prescription retinoid, today!

We understand how annoying and bothersome acne breakouts can be. Whether it's picture day at school, or you've got a job interview, acne is not a welcome friend. Fortunately, it's a treatable condition. Our licensed physicians make it easy and more comfortable to have a discussion about your skin and the best treatment options available for you.

Talk to one of our reputable online physicians to get your prescription Retinoid, today!

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