Does Soda Cause Acne

Updated Sep,2020

No study has ever found a direct correlation between soda and acne. However, the amount of sugar inside soda would seem to indicate that it's not great for your skin. Regardless, excessive soda consumption isn't good for other areas of your body, so make sure you drink soda in moderation.

Soda and the effects on your skin

No study has ever conclusively found that soda causes acne. However, it can still cause other skin issues and health complications. A standard 12 fl. oz. can of soda contains 39 grams of sugar. The daily recommended amount of sugar adults should consume is 36 grams for men and 25 grams for women. A single can of soda gives you more sugar than you need in a given day.

Drinking multiple sodas a day can have negative consequences for your skin. Excessive sugar has been linked to increased prevalence of increased oil content, uneven skin texture, and premature wrinkles.

Caffeine is also a problem in soda. It dehydrates you, and in turn, dries out the skin. Dark colas, in particular, seem to be problematic as they contain advanced glycation end products (AGEs). A study found that AGEs react with the materials in skin cells to contribute to premature aging.

Having a soda once every few weeks isn't going to hurt you. The problem is that many Americans drink multiple sodas a day. That level of consumption can certainly harm your skin and overall health over time.

Other common acne causes

In addition to cutting back on soda, there are other steps you can take to help your skin. Be aware of these common acne causes so that you can help your skin at the source.

  • The wrong diet - Soda is just the beginning. Foods high in carbohydrates, like white bread and pasta, have been linked to increased acne. Dairy products and processed foods, like chips, also lead to acne.
  • Stress - Stress affects your body in ways you may not realize. When you're overly anxious, your body releases cortisol, which increases oil production on your skin.
  • Hormonal fluctuations - The reason teenagers are more likely to get acne is due to their body going through immense hormonal changes. Pregnancy, menopause, and taking certain birth control can also contribute to increased acne.

Drink water instead—it actually helps treat acne!

You need a drink, but you don't want to make your acne worse. Instead of reaching for a soda, you should stick with plain water. Water improves your skin's texture and tone. And it helps reduce inflammation that could lead to acne. Plus, the benefits don't end there.

  • Reduced puffiness under eyes
  • Increased skin softness
  • Hydrated skin cells
  • Fewer skin contaminants

Here's the best ways to treat your acne

While acne breakouts and pimples are inevitable at some point in your life, it's not something you have to live with forever. There's a wide range of treatment options that have shown to combat those pesky red bumps for good.

  • Benzoyl Peroxide: Typically a main ingredient in many acne facial cleansers and lotions, benzoyl peroxide goes into your pores to lift and remove excess oil, dirt and debris (acne-causing agents).
  • Glycolic Acid: An alpha-hydroxy acid, this ingredient exfoliates dead skin cells and removes surface impurities. This stops your pores from clogging; preventing future breakouts.
  • Retinoids: One of the most successful acne treatments, retinoids expertly diminish sebum (excess oil), dirt, bacteria, and any other acne-causing agents on your skin's surface to prevent future breakouts. This powerful drug has also been proven to stop acne scars from forming, leaving behind only smooth, radiant skin.

Treat your acne fast! Get a prescription retinoid, today!

We understand how annoying and bothersome acne breakouts can be. Whether it's picture day at school, or you've got a job interview, acne is not a welcome friend. Fortunately, it's a treatable condition. Our licensed physicians make it easy and more comfortable to have a discussion about your skin and the best treatment options available for you.

Talk to one of our reputable online physicians to get your prescription Retinoid, today!

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